Holistic Health Services

As a certified Integrative Health Coach and Ayurvedic Health Teacher, Angie supports your whole being—mind, body, and spirit—through a personalized approach that blends modern science with ancient wisdom. This work is not about quick fixes or one-size-fits-all solutions. It’s about meeting you where you are and guiding you toward lasting, sustainable wellness that feels aligned and empowering.

Through one-on-one sessions, we’ll explore your health goals, lifestyle, and emotional landscape, and uncover the root causes of imbalance. You’ll receive personalized support with nutrition, stress management, movement, and self-care—all designed to fit your unique needs. From intuitive eating and mindfulness practices to dosha-aligned routines, herbal guidance, and seasonal living, you’ll gain practical tools and timeless insights to create meaningful change.

Whether you feel drawn to a modern integrative path, the rich traditions of Ayurveda, or a fusion of both, this is a space to reconnect with your inner wisdom, restore harmony, and build a life that supports your full potential.


What is Integrative Health Coaching?

Integrative Health Coaching looks at the full picture of your life, not just one piece of it.

Instead of focusing only on diet, we explore how all areas of your life contribute to your well-being, including:

-Nutrition and eating habits
-Sleep and energy levels
-Stress and emotional health
-Relationships and social environment
-Work-life balance
-Movement and daily routines

Because sometimes what’s “off” isn’t on your plate… it’s in your schedule, your stress, or your surroundings.

What is Ayurveda?

Ayurveda is an ancient wellness system rooted in nature and balance.

It teaches that each of us has a unique mind-body type and that true health comes from living in alignment with:

-Natural rhythms (daily and seasonal)
-Your body’s unique needs
-The elements that make up your constitution

Through Ayurveda, we gently bring the body back into balance using:

-Food as medicine
-Daily rituals and routines
-Mind-body awareness
-Connection to nature

It’s less about strict rules… and more about reconnecting with what your body naturally responds to.

No two sessions are ever the same.

Each session is fully tailored to you, your goals, your lifestyle, and what feels realistic to maintain.

No cookie-cutter plans. No rigid protocols. Just real-life wellness that fits you.

In our sessions, we look at all forms of “nutrition,” including:

-What you eat and how it makes you feel
-Your sleep, rest, and recovery
-Your environment and daily surroundings
-Relationships and social energy
-Work, stress, and even financial pressures
-Your connection to self and purpose

Because what you feed your life matters just as much as what you feed your body.


Coaching Options

Single Session
Flexible support, when you need it
$110 per 60-minute session

Rooted Reset (3 Sessions - Monthly)
A gentle starting point
$285 total
(1 session per month for 3 months)

Bloom Within (6 Sessions – Biweekly)
Our most popular path for steady progress
$540 total
(1 session every two weeks for 3 months)

Seasonal Alignment (6 Months – Monthly)
A slower, deeper journey aligned with life’s natural rhythms
$540 total
(1 session per month for 6 months)

Deep Root Transformation (6 Months – Biweekly)
For those ready for lasting, meaningful change
$1,020 total
(1 session every two weeks for 6 months)

Why Packages Matter

Real change doesn’t happen in one conversation.

Consistency allows us to:

-Build awareness
-Create realistic, lasting habits
-Adjust as life evolves
-Stay supported through challenges

This is where transformation begins.

The Lasting Impact

This isn’t just about feeling better for a few weeks.

This is about creating habits, awareness, and balance that you carry with you for a lifetime.

You’ll leave with tools and practices you can return to again and again… long after your sessions end.

Because true wellness isn’t something you visit once.

It’s something you live.

A Safe & Supportive Space

All health coaching sessions are completely confidential.

This is your space to speak openly, explore honestly, and be supported without judgment.

 Important Note

Health Coaching is designed to support your overall well-being, but it is not a substitute for medical advice, diagnosis, or treatment.

We encourage you to continue working with your healthcare providers for any medical concerns. Coaching works beautifully alongside your care, not in place of it.

Ready to Begin?

Book your complimentary consultation and take the first step toward feeling more like yourself again.